How To Use Monopod For Sports What Type Of Monopod Would You Sugest For Taking Sporting Event Pictures?

What type of monopod would you sugest for taking sporting event pictures? - how to use monopod for sports

I work for a newspaper to participate pictures of sporting events. I know that people taking pictures with a monopod. Suggest what should I buy? i havent ever looked into buying one, but would be ideal for use at night to keep the camera steady. Thanks